Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success | Huberman Lab Podcast

Podcast Host: Dr. Andrew Huberman (Stanford Associate Professor - brain development, brain plasticity, and neural regeneration and repair fields).

Lab Website

YouTube

Podcast Guest: Tony Hawk (Professional skateboarder, entrepreneur, and the owner of the skateboard company Birdhouse. A pioneer of modern vertical skateboarding).

Website

Key takeaways

Building the Foundation: How Early Social Interactions Shape Your Self-Concept and Cultivate Lasting Well-Being (Segment 1).
Unlocking Potential: Adolescence's Profound Impact on Longevity and Talent - Tony Hawk's Journey as a Testament (Segment 3).
Thriving on Wheels: Tony Hawk's Skateboarding Strategy - A Story of Passion, Determination, and Embracing Change (Segment 5).
Beyond the Skateboard: Unleashing Creativity, Passion, and Cognitive Talents - Tony Hawk's Phenomenal Influence (Segment 6).
Dare to Soar: Tony Hawk's Journey of Perseverance - How Determination Trumps Innate Talent in Achieving Aspirations (Segment 8).
Punctuality, professionalism, and time management are crucial for maintaining a balance between dedication to skateboarding and personal fulfillment (Segment 12).
Tony Hawk's reflections highlight the pioneering efforts that have led to increased gender inclusivity in skateboarding (Segment 14).

Summary

The present episode illustrates Tony Hawk, a widely recognized professional skateboarder, an entrepreneur within the video game and skateboard sectors, and the esteemed initiator of the Skatepark Project. Hawk's philanthropy initiative is to support marginalized areas in the establishment of secure and inclusive public skateparks that are accessible to young folks. The upcoming discourse will revolve around the individual's career trajectory, with a specific emphasis on their contributions to the popularization and progress of the sport of skateboarding. Furthermore, due consideration will be devoted to his notable contribution as a spokesman and proponent of skateboard culture. During their dialogue, Dr. Huberman and Tony go into the origins of his inherent motivation, the procedures involved in setting and honing objectives, and the steady and remarkable progress he has made throughout his professional trajectory. In addition, Huberman assesses Tony's ability to overcome medical conditions that could otherwise jeopardize his professional trajectory. The inclusion of Tony Hawk in this particular episode holds significant pertinence and captivates individuals who possess a strong desire to explore and actively pursue their personal interests, all the while making lasting and meaningful impacts on society.

1. Childhood & Self-Concept (00:05:55)

In a podcast episode with Dr. Andrew Huberman, Tony Hawk shared his experiences during his developmental years, wherein he actively participated in mentally demanding academic pursuits. Despite initially harboring doubts about accepting the designation of a "nerd" due to concerns over personal pride, he ultimately made the decision to recognize and effectively harness his intellectual capabilities and academic achievements. Tony did a comprehensive evaluation of the potential consequences associated with pursuing a profession in the field of education, demonstrating a notable degree of confidence in his capacity to proficiently convey complex concepts to his peers and offer them scholarly assistance. In spite of lacking exceptional physical prowess, he actively engaged in athletic pursuits and exhibited a proficiency that was above the norm [1].

The construction of an individual's self-concept is profoundly influenced by the developmental stage of childhood, encompassing cognitive beliefs, emotional attitudes, behavioral capacities, and subjective self-esteem. The early social interactions that individuals engage in with their caregivers, family members, peers, and environment have a significant impact on the formation of their self-perception. The development of a robust feeling of personal worth is reliant upon the establishment of emotional connections and the provision of support. On the other hand, negative encounters, such as receiving criticism or experiencing rejection, can evoke emotions of inadequacy. The formation of a child's self-concept is impacted by multiple factors, including engaging in social comparisons with peers, being exposed to cultural norms, actively participating in scholastic and extracurricular pursuits, and having access to opportunities for personal development. The establishment of an atmosphere that fosters a good self-image holds significant importance for individuals occupying caring positions, educators, and society at large. The frequent prevalence of this phenomenon can be ascribed to the substantial influence that these circumstances exert on fostering the emotional and social development of youngsters. The enduring consequences of these impacts on individuals' general well-being over the course of their lifetimes can be shown in Figure 2. This visual representation showcases the human cerebellum and the corticocerebellar connections that play a role in the augmentation of emotional memory [2].

Figure 2. The human cerebellum and its corticocerebellar connections play a significant role in the facilitation of emotional memory [3].

References

1. Cerar, K., et al., Exercise Participation Motives and Engaging In Sports Activity among University of Ljubljana Students. Open Access Maced J Med Sci, 2017. 5(6): p. 794-799.

2. Brown, G.L., et al., Young Children's Self-Concepts: Associations with Child Temperament, Mothers' and Fathers' Parenting, and Triadic Family Interaction. Merrill Palmer Q (Wayne State Univ Press), 2009. 55(2): p. 184-216.

3. Fastenrath, M., et al., Human cerebellum and corticocerebellar connections involved in emotional memory enhancement. 2022. 119(41): p. e2204900119.

2. Early Skateboarding & Skateparks (00:11:08)

During a podcast dialogue with Dr. Huberman, Tony Hawk, a highly regarded individual within the skateboarding community, offers insights into the developmental stages of the skateboarding discipline. The author presents a comprehensive narrative on the inception of skateboarding, emphasizing its initial manifestation as a mode of conveyance in the latter half of the 1970s. The observed behavior has a resemblance to a prevailing pattern, comparable to the widespread adoption of cycling, wherein children engage in a leisurely exploration of their environment using skateboards. However, this phenomenon experienced a shift when folks began to come across portrayals of skateboarders in printed media, namely those from the Dogtown and Z-Boys eras, partaking in aerial acrobatics within vacant swimming pools and performing impressive feats. Tony Hawk was intrigued by this occurrence, as he found it fascinating to observe individuals effortlessly soaring through the air on a skateboard, evoking the delightful sensation of flying on a magical carpet [4].

Figure 3. Brain activation during early and late learning phases [5].

Early Skateboarding and Skate Parks Benefits and Implications

The initial stages of skateboarding's evolution yielded a multitude of advantages for individuals who participated in the pursuit, thereby exerting a positive influence on their physical well-being by enhancing their equilibrium, coordination, and muscular prowess. Furthermore, skating also functioned as a medium for artistic manifestation, enabling skateboarders to showcase their ingenuity through distinctive methodologies and individualized methodologies. The establishment of a resilient communal bond and a collective sense of cohesion among individuals engaged in skateboarding has resulted in the development of closely interconnected groups, wherein skateboarders mutually support one another's advancement and cultivate an environment characterized by amicable rivalry. Skateboarding is an engaging leisure pursuit that enables individuals to actively engage with urban landscapes through inventive means. Nevertheless, the inadequate availability of appropriate equipment and failure to comply with established protocols resulted in safety issues, thus leading to a rise in injuries and a detrimental perception among the broader populace. In order to tackle these concerns, efforts were made to build skateparks, which offered regulated environments for secure training and the enhancement of skills. However, the presence of financial obstacles and the resistance from the community regarding the selection of skatepark sites persisted as significant hurdles. The strategic establishment and convenient availability of well-designed skateparks play a crucial role in maintaining the beneficial effects of skateboarding on both individuals and communities [6].

References

4. Mendelsohn, A.I., Creatures of Habit: The Neuroscience of Habit and Purposeful Behavior. Biol Psychiatry, 2019. 85(11): p. e49-e51.

5. Eryilmaz, H., et al., Neural determinants of human goal-directed vs. habitual action control and their relation to trait motivation. Scientific Reports, 2017. 7.

6. Wood, L., M. Carter, and K. Martin, skateboarding. .. the case for skate parks as a setting for adolescent wellbeing. 2013.

3. Adolescence, Skateboarding (00:16:58)

Numerous researchers have extensively investigated the concept of longevity and have consistently recognized adolescence as a significant factor in the acceleration of aging throughout the entire human lifespan. An association of an empirical nature has been established between the length of puberty and overall longevity, as there are certain individuals who demonstrate an extended period of pubertal maturation compared to others. There exists a favorable correlation between individuals who experience an extended duration of puberty and a heightened likelihood of demonstrating an elongated lifetime. It is imperative to acknowledge that the chronological progression of growth spurts during adolescence can potentially function as a signal of heightened longevity. The presence of a postponed period of accelerated growth suggests the commencement of a significant release of growth hormones from the pituitary gland and brain, perhaps leading to an extended duration of physical development and a probable enhancement in lifespan. The observed occurrence in Tony Hawk's individual trajectory aligns with a scholarly study on the process of puberty, wherein he had a notable growth in stature and obtained enhanced athletic capabilities. The alterations in his physiological characteristics played a role in bolstering his self-confidence and helping his attainment of higher degrees of accomplishment in the field of ice skating [7].

Figure 4. Delayed puberty and its health impacts [8].

The onset of puberty induces significant physiological changes in the human body, hence impacting several elements of an individual's abilities and talents. Tony Hawk serves as a notable example of someone who attained professional recognition at a young age, commencing his career at the age of 14 and confronting various personal challenges throughout this period. The main driving force for his unwavering commitment to skating was not the desire for financial gain, but rather the deep sense of joy he experienced from the physically intrinsic to the activity. The individual, who did not have any previous inclination to pursue a professional skateboarding career, had a profound sense of contentment upon obtaining personal means of transportation at the age of fifteen. This newfound independence allowed them to attend the skate park on their own. Achieving notable professional accomplishments at a young age constituted an exceptional occurrence for him.

Figure 5. The accomplishments Motive in the Brain [9].

References

7. Hoyt, L.T., et al., Timing of puberty in boys and girls: Implications for population health. SSM - Population Health, 2020. 10: p. 100549.

8. Birkhaeuser, M., Delayed Puberty: Impact on Female Fertility, in Frontiers in Gynecological Endocrinology: Volume 4: Pediatric and Adolescent Gynecological Endocrinology, C. Sultan and A.R. Genazzani, Editors. 2017, Springer International Publishing: Cham. p. 133-180.

9. Quirin, M., et al., The Achievement Motive in the Brain: BOLD Responses to Pictures of Challenging Activities Predicted by Implicit Versus Explicit Achievement Motives. Frontiers in Psychology, 2022. 13: p. 845910.

4. Turning Professional, The Bones Brigade (00:23:10 )

Tony Hawk, a renowned and esteemed skateboarder, provides significant perspectives on his earliest experience with popularity and accomplishment. The individual realizes that their initial goal did not encompass the pursuit of celebrity, and they had a sense of unease in response to the recognition they received. Tony often faced the perception of being arrogant and self-centered as a result of his tendency to be reclusive and his unwillingness to participate in social contacts. However, he derived satisfaction from the recognition of his skating prowess. During the period of adolescence, the individual displayed introverted inclinations and experienced a dearth of self-assurance as a result of abrupt surges in attention. Stacy Peralta, a notable individual in Tony's life, offered him significant assistance, encouraging him to transcend his customary limitations and engage with his followers. The provision of assistance played a pivotal influence in Tony's capacity to overcome his first discomfort. In the early stages of his ascent to fame within the Bones Brigade, Tony and his peers showed a youthful enthusiasm and a lack of caution in their financial and behavioral decisions, failing to anticipate the long-term implications of their accomplishments. The influence of Tony's father's advice significantly shaped his choice to engage in property investment. The aforementioned influence ultimately resulted in the alleviation of financial challenges that emerged as a consequence of Tony's inclination towards impulsive expenditure patterns. The skating method employed by Tony Hawk was initially met with criticism, as a certain group of persons perceived his moves as mere exhibitions lacking complexity. However, as he began to perform more complex and advanced jumps, his level of acceptance increased. Furthermore, he underwent assessments regarding Christian Hosoi, a highly acclaimed skateboarder recognized for his unique and flamboyant style of skateboarding, leading to varying reactions within the skateboarding world. Tony emphasizes the importance of patience and determination in achieving success, pulling from his experiences with bullying and unsolicited comments to motivate those facing similar challenges. The narrative put out by Tony Hawk provides valuable insights into the diverse challenges and personal growth he experienced during the early phases of his rise to fame as a skateboarder. The author's account provides a powerful example of the repercussions of achieving fame at a young age, underscoring the significance of receiving appropriate support and guidance in successfully managing the complex obstacles that come with recognition and success in the field of skating [10].

References

10. bones brigade. Available from: https://bonesbrigade.com/.

5. Trick Development & Evolution (00:35:27)

Over the past two decades, Hawk has implemented a strategic methodology that incorporates the creative combination of established tactics, with a thorough evaluation of their cohesive integration, so guaranteeing a unified and smooth implementation. The need for careful body alignment and accurate timing is emphasized by the Hawk since these factors have gained heightened relevance in the advancement of skateboarding. The mindset of the hawk rejects arbitrary or impulsive methods in favor of a careful approach, acknowledging its possession of all the necessary elements to efficiently carry out a certain move. However, the Hawk acknowledges that the current complexity of tricks presents challenges, as even little alterations play a pivotal role in attaining successful execution. Hawk agrees that while unique maneuvers are sometimes performed only once due to their high level of intricacy, there is a significant sense of accomplishment that comes from achieving proficiency in complicated tactics and the constant focus required for such activities. The hawk serves as a prime example of a complex maneuver referred to as the "360 shoves it five out of fakie," including the execution of sophisticated moves on a vertical structure. The proficient execution of this maneuver requires a substantial level of precision, as the performer must adeptly land on a specified surface, so guaranteeing optimal alignment between the skateboard's truck and their foot positioning. The complex balance and subsequent modification of energy necessary to perform a fakie maneuver contributes to its inherent level of difficulty. Despite Hawk's limited proficiency in continuously executing this technique, his unwavering passion and determination drive him to persistently strive for mastery, aiming to achieve reliable performance as the ultimate goal. The perspective of Tony Hawk towards skateboarding highlights the transformative nature of the sport, which has increasingly emphasized the importance of technical skill. The individual exhibits a methodical and intentional methodology in integrating known techniques, resulting in a seamless amalgamation and proficiently resolving the diverse challenges associated with modern skating maneuvers. The unwavering commitment demonstrated by Hawk in honing his skills serves as evidence of the passion and determination that define skateboarding as both a competitive athletic endeavor and a mode of artistic creativity, despite the various obstacles he faces [11].

Figure 6. Structural brain differences between ultra-endurance athletes and sedentary persons [11].

References

11. Paruk, T., et al., Structural brain differences between ultra-endurance athletes and sedentary persons. Sports Medicine and Health Science, 2020. 2(2): p. 89-94.

6. Visualization, Dreaming (00:40:33)

Tony Hawk elaborates on the profound influence of skateboarding on his cognitive abilities, hence extending its impact on his subconscious experiences. The individual acknowledges that they once harbored ambitions of becoming incapable of engaging in ice skating. Nevertheless, following a traumatic injury, their goals underwent a transformation to encompass the satisfaction derived from executing skateboarding maneuvers once more. The focus of the discourse pertains to the scientific dimension of dreaming within the context of Rapid Eye Movement (REM) sleep, a physiological state distinguished by heightened cerebral activity while the body stays immobile to inhibit the physical manifestation of dream experiences. This particular psychological phenomenon has the ability to evoke intense dreams that lack tangible proof, potentially reflecting a process of trauma resolution. The hawk serves as an example of a situation in which it produced a novel idea for a maneuver while in a transitional condition characterized by a blend of consciousness and slumber, generally referred to as twilight [12].

Figure 7. Rapid eye movement sleep behavior disorder [12].

This discourse explores Hawk's artistic methodology, which entails finding inspiration from ordinary encounters such as leisurely strolls or instances of personal hygiene, while interspersing periods of cognitive detachment during vacations from skateboarding. Hawk has a deliberate awareness of the act of recording his thoughts, to the point where he even interrupts his sleep to capture a new idea for a specific objective. The individual further expounds upon their preparations for a recent X Games event, whereby they devised a novel approach including the utilization of a half-cab body rail to execute a backside blunt maneuver. The individual effectively performed this intricate technique. The discourse commonly emphasizes the strong correlation between skateboarding and Hawk's cognitive functions, as well as the potential for moments characterized by tranquility and openness to foster the emergence of novel trick ideas. This literature offers valuable perspectives on the cognitive and emotional condition of professional skateboarders, uncovering their proclivity for creativity and passion. Moreover, it underscores the considerable significance of creativity and the pursuit of novel challenges in shaping an individual's personal and professional trajectory [13].

References

12. Campabadal, A., et al., Cortical Gray Matter and Hippocampal Atrophy in Idiopathic Rapid Eye Movement Sleep Behavior Disorder. 2019. 10.

13. X Games event. Available from: https://www.youtube.com/watch?v=BRXeMX0TjOQ.

7. Feeling, While Skateboarding (00:47:09 )

During a podcast conversation facilitated by Andrew Huberman, Tony Hawk engages in introspection over the exhilaration he experiences when acquiring novel skating maneuvers, particularly those of his own invention. The individual reminisces about the intense sensation they encountered when successfully executing the varial backside burial, a maneuver involving the grasping of their skateboard and executing a 180-degree rotation beneath their feet while airborne. This particular instance served as a significant turning point in his life, eliciting an emotion that he had not previously experienced. The individual characterizes the experience as a state of euphoric stimulation, and thereafter, has exhibited persistent pursuit of replicating that identical sense. Hawk asserts that even rudimentary moves, such as executing a backside Ollie, consistently yield substantial gratification because of their requirement for meticulous rotations and impeccable synchronization with the skateboard. The varial backside burial maneuver had a crucial role in Hawk's progression as a skateboarder. Despite the initial absence of acknowledgment, the individual demonstrated unwavering determination in acquiring proficiency in the maneuver, ultimately attaining remarkable levels of accomplishment by executing a complete 360 varial maneuver at an elevation of six feet above the surface. Hawk's enthusiasm for skateboarding is not solely rooted in the acquisition of new skills, but also in the ineffable sensation of smoothly navigating the skateboard. The individual elucidates that the execution of a pristine backside Ollie, a maneuver involving an aerial jump without the use of hands, serves as a tribute to the remarkable principles of physics. Accomplishing this feat elicits an incomparable sensation of elation and satisfaction. In the podcast, Hawk's fervor for skateboarding is evident, exemplifying his unwavering commitment to pioneering new ideas and his profound delight in surpassing the perceived limits of skateboarding. The individual's fervor for the activity acts as a source of motivation for both skateboarders and enthusiasts, urging them to embrace the excitement of acquiring and refining novel maneuvers, all the while deriving immense pleasure from the practice of skating.

Figure 8. Male endurance athletes and Central autonomic network alterations [14].

References

14. de la Cruz, F., et al., Central autonomic network alterations in male endurance athletes. Scientific Reports, 2022. 12(1): p. 16743.

8. Drive & Discipline; Injuries (00:51:15)

During a podcast dialogue featuring Andrew Huberman, Tony Hawk engages in a discourse regarding the prevailing notions around innate aptitude and the significance of resolve and self-control within the realm of skateboarding. Hawk reflects upon his formative experiences in the realm of skateboarding, noting that he was not initially perceived as possessing innate or exceptional talent in this discipline. Hawk highlights the notion that although certain individuals may possess innate abilities, it is the unwavering determination and dedication that finally culminate in achieving success. Hawk provides an illustrative case study involving the skater Andrew Reynolds, who initially showed a deficiency in technical finesse but ultimately attained remarkable success by virtue of unwavering commitment and a propensity to surpass his own boundaries.

Figure 9. The brain of athletes has Innate abilities [15].

Hawk further recounts a personal anecdote whereby he sustains a leg fracture while endeavoring to execute a maneuver that he has successfully performed on numerous occasions in the past. Despite encountering a protracted convalescence and several obstacles, he exhibited unwavering determination in his pursuit of executing a 540-degree aerial rotation. The individual's strong resolve compelled him to diligently undertake preparations for the endeavor, which included modifying his dietary habits and abstaining from the consumption of alcohol. Hawk's unwavering dedication to skating, combined with his pursuit of accomplishing the 540-degree spin, raised concerns about potential injuries from his wife. Ultimately, the individual achieved success in executing the maneuver, recognizing that the utilization of wider ramps offered a more secure area for landing as a result of increased duration in mid-air for making necessary corrections. The dialogue underscores the importance of perseverance and the endeavor to achieve individual objectives within the realm of skating. The path of Hawk exemplifies the transformational influence of dedication and enthusiasm, beyond any notion of innate aptitude. This also highlights the resolute resolve of a renowned figure in the skateboarding community, serving as a source of inspiration for individuals to tenaciously follow their aspirations and objectives, despite encountering obstacles and disappointments [16].

References

15. THE MIND OF AN ATHLETE. Available from: https://psych-neuro.com/2015/04/25/the-mind-of-and-athlete/.

16. Rommers, N. and R. Rössler, Innate talent in sport: from theoretical concept to complex reality - comment on Baker & Wattie. Current Issues in Sport Science (CISS), 2019. 4.

9. Injury Recovery Practices (00:58:46)

During a podcast conversation between Huberman and Tony Hawk, the latter conveyed his motivation to promptly resume his endeavors subsequent to experiencing a significant injury. Tony admitted that he had previously neglected professional guidance, opting instead to rely on his ability to endure injuries and initiate the recovery process at an early juncture. However, an incident that took place at the Academy Awards event required an immediate and obligatory return to the activity of skateboarding, resulting in a fracture that deviated from the principles of organized labor, thus establishing a fragile division between the fractured bones. Despite experiencing prolonged discomfort and resistance over an extended duration, Tony exhibited persistence in participating in the activity of skating, inadvertently intensifying his affliction. Following this, the individual sought out specialized medical intervention and underwent a two-month rehabilitation process, which involved the removal of medical devices and strict adherence to protocols aimed at limiting movement. The podcast dialogue highlights the significance of adequate macronutrient intake in supporting athletes' anabolic processes during periods of exercise and recuperation. However, the current understanding of the influence of nutrients on injury treatment remains inconclusive, necessitating further investigation to elucidate the underlying mechanisms. Additional research is warranted to explore crucial variables, such as the exact quantities, timing, and constituents of nutrients, with the aim of augmenting the effectiveness of treatment, particularly in the context of distinct injuries and affected anatomical areas. It is crucial to engage in meticulous monitoring of nutrient indicators to mitigate the risk of excessive supplementation and ensure the provision of tailored nutritional support to athletes. The importance of adhering to a well-balanced and nutrient-rich diet for the purpose of achieving optimal recovery becomes evident upon examining the experiences of Tony Hawk. It is advisable to employ a holistic strategy that incorporates the consumption of nutritionally rich, well-balanced diets of exceptional caliber to facilitate accelerated recovery and progress within the realm of rehabilitation. Regular evaluation of biomedical indices, as well as monitoring vitamin and mineral levels, is recommended to prevent unnecessary supplementation and maintain appropriate nutrient balance. By prioritizing these dietary considerations and promoting a cautious approach to the recovery process, athletes can enhance their chances of attaining successful rehabilitation and maintaining peak athletic performance over an extended period [17].

References

17. Papadopoulou, S.K., Rehabilitation Nutrition for Injury Recovery of Athletes: The Role of Macronutrient Intake. Nutrients, 2020. 12(8).

10. Healthy Life Practices & Skateboarding (01:06:52)

In the podcast, Tony Hawk expounds upon his unwavering resolve to reclaim his distinctive hand plants in the realm of skateboarding subsequent to a substantial injury. The individual possesses the current capability to execute one-handed handstands and endeavors to completely rehabilitate the technique's full range of motion. Tony expresses gratitude towards a physical therapy specialist who assisted in addressing the physical contortions of his body and facilitating his readiness for the strenuous movements associated with skateboarding. The individual contemplates the progression of skateboarding culture, tracing its origins as a subversive movement to its current state as a structured and formalized athletic pursuit. In the contemporary era, elite skaters are provided with customized training regimens and comprehensive sponsorship assistance. Tony acknowledges the diverse nature of skateboarding, its positive influence on mental well-being, and its capacity to be enjoyed both individually and collectively. The individual expresses appreciation for the increasing recognition and acceptance of skateboarding as an Olympic discipline, commending the dedication and accuracy demonstrated by notable skaters such as Nigel Houston. In its entirety, the interview underscores the fundamental attributes of perseverance and passion that are indispensable for achieving excellence in the realm of skateboarding, particularly in the face of enduring injuries. Tony aims to restore his proficiency in the hand plant technique by engaging in collaboration with a specialist in physical therapy. The transformation of skateboarding from a subversive recreational activity to a structured athletic endeavor has been observed, granting contemporary skateboarders with improved resources and avenues for development. Tony's viewpoint regarding skateboarding encompasses its wide-ranging appeal and its beneficial impact on mental well-being. The individual expresses enthusiasm for the growing popularity and acknowledgment of the sport, highlighting its embodiment of the current youth culture. Exercise has been found to have a generally positive impact on health, as well as induce notable changes in the brain, as depicted in Figure 10.

Figure 10. Exercise has been found to have a generally positive impact on health [18].

References

18. Macintosh, B., et al., Impact of a Single Bout of Aerobic Exercise on Regional Brain Perfusion and Activation Responses in Healthy Young Adults. PloS one, 2014. 9: p. e85163.

(11). Video Game Development (01:15:03)

In a podcast interview with Andrew Huberman, Tony Hawk delves into his longstanding fascination with video games, examining its inception from seminal titles such as Pong and Pac-Man to the emergence of prominent gaming platforms like Commodore 64 and Sega. The individual's profound fascination with technology motivated him to engage in a financial venture by investing in the state-of-the-art Commodore Amiga during the 1980s. Tony provides a narrative of his initial experience in the domain of skateboarding video game development, during which he collaborated with a programmer. They encountered resistance from gaming entities who underestimated the inherent appeal of combining skateboarding and video games. Following this, Activision made an offer to Tony by providing him with a prototype that featured Bruce Willis participating in skateboarding activities as its primary focus. After undergoing a meticulous process of refinement, the video game known as "Tony Hawk's Pro Skater" emerged as a groundbreaking success, surpassing the original expectations set by its creator, Tony Hawk. As the imminent launch neared, Activision proffered an offer to Tony, entailing a consolidated sum of five hundred thousand dollars in exchange for prospective future royalties. Tony made the decision to accept the offer, taking into consideration the inherent risk involved, and ultimately experienced financial benefits as a result of this choice. The game's success solidified Tony's position as a prominent figure in the gaming industry, leading to a significant improvement in his financial situation and enabling the creation of a series of well-received games. Besides this Playing video games also had impacts on our brains as shown in figure 11. [19].

Figure 11. Violent Video Games Alter Brain Function in Young Men [19].

References

19.Violent Video Games Alter Brain Function in Young Men. Available from: https://medicine.iu.edu/news/2011/12/violent-video-games-alter-brain-function-in-young-men.

12. 01:30:16 Professionalism; Hobbies

In the podcast interview with Tony Hawk, the guest elaborates on the importance of punctuality and professionalism in relation to his professional journey. Through his experiences accompanying skaters who were less punctual, he developed the capacity to appreciate and honor the time of others, thus fostering a disposition towards punctuality. Tony emphasized the significance of maintaining commitments and punctuality, despite the inherent challenges associated with supervising a skate crew. The individual additionally demonstrates a fondness for athletic endeavors such as Motocross, while also displaying an understanding of the inherent risks associated with this activity. Consequently, the individual chooses to prioritize their involvement in skateboarding. While he still finds enjoyment in activities like surfing and snowboarding, he exhibits a diligent recognition of the time and dedication required for engaging in other hobbies such as car racing. The discussion initiated by Tony Hawk brings attention to the intricate balance between his professional obligations in the field of skateboarding and his pursuit of leisure activities that generate personal fulfillment and happiness. The individual places significant emphasis on punctuality and exhibiting respect for others' time, a principle that has been cultivated through prior personal experiences. While the individual in question possesses a certain level of admiration for various sports, they assign a greater degree of significance to the activity of skateboarding. Moreover, he demonstrates discernment when selecting his recreational pursuits, ensuring that they align with his responsibilities and individual inclinations. Tony's approach serves as a prime example of the importance of efficiently managing one's time and attaining a balanced state between professional responsibilities and personal endeavors [20].

References

20. Wang, T., Work-Life Balance: Hopeless Endeavor or Rather, a True Privilege? Front Pediatr, 2015. 3: p. 99.

13. Kids, Parents & Skateboarding (01:35:43)

Tony Hawk also discusses the notable level of enthusiasm displayed by his stepchildren towards skateboarding, highlighting the fact that all five of his stepsons actively participate in this activity. Notably, the eldest offspring of the individual, referred to as Riley, has achieved professional acclaim and garnered a substantial following in the domain of street skateboarding. Tony reflects on the potential influence of Riley's early life encounters, particularly his deep involvement in skateboarding due to tour logistics, on his proficiency in the field. However, there was a specific timeframe in which Riley encountered a feeling of being overshadowed by Tony's prominence, leading to a temporary withdrawal from the activity of skateboarding. Nevertheless, Riley underwent a resurgence of his enthusiasm for the sport by forging connections with like-minded individuals during his tenure in secondary education. Tony experiences a sense of fulfillment by offering support to his family's recreational activities in skateboarding during holiday periods, even though he himself does not possess a personal inclination towards skate parks. Moreover, Tony contemplates the possible astonishment that his father, an ardent sports enthusiast, would have felt upon witnessing the incorporation of skateboarding as an Olympic sport. The importance of participating in physical activities for the well-being and cognitive growth of children is further underscored, as illustrated in Figure 12.

Figure 12. Physical activity and exercise alter cognitive abilities, and brain structure and activity in obese Kids [21].

References

21. Shao, X., L.H. Tan, and L. He, Physical activity and exercise alter cognitive abilities, and brain structure and activity in obese children. 2022. 16.

14. Females in Skateboarding (01:49:28)

Tony Hawk reflects upon the significant individuals within the skateboarding community who have played a crucial role in enabling the inclusion of women in the sport. Significantly, Patty Hoffman and Alyssa Steamer have emerged as pioneering figures, challenging societal limitations and acting as sources of motivation for individuals to fully embrace the practice of skateboarding, even in the presence of obstacles and within a predominantly male-dominated context. However, it was the process of preparing for the Olympic Games that led to a significant shift in perspective. The achievement of gender parity in skateboarding required the establishment and promotion of women's involvement in the activity. The Vance Park series played a significant role in facilitating this transformation by implementing events that provided fair prize money and equal attention to participants of all genders. This establishment of a new benchmark for inclusivity was instrumental in bringing about this change. As a result, skateparks have experienced a notable rise in female participation in skateboarding, spanning across various demographic groups such as older women and mothers. These individuals are actively acquiring skills and deriving enjoyment from engaging in this activity. Tony also describes a significant event involving Lindsay Adams, the wife of Travis Pastrana, who captivated the spectators with her unwavering determination and steadfast endeavors while performing 540-degree rotations during a prominent exhibition in Paris.

15. Inspiration, Kids, Bones Brigade (01:56:04)

The lasting influence of the Bones Brigade extends beyond its immediate era, as demonstrated by its ongoing impact on skateboarders, including individuals presently in their forties. A significant proportion of individuals who have personally experienced skateboarding during their formative years are presently rediscovering their involvement in the activity through their offspring. The observed intergenerational association is of particular significance, as parents who previously partook in skating are currently rekindling their interest in the pursuit, engaging in it alongside their children. The phenomenon under observation represents a significant display of collective enthusiasm and sentimentality. The narrative of the Bones Brigade provides a compelling illustration for aspiring skateboarders, showcasing the significant impact of passion, dedication, and innovation. Through their robust camaraderie and resolute determination to surpass established boundaries, they achieved a state of eminence and exerted a profound and enduring influence. The lasting influence of their achievements acts as a catalyst for aspiring skaters, propelling them to actively pursue their ambitions and carve out their own unique paths toward attaining success [22].

References

22. bonesbrigade. Available from: https://bonesbrigade.com/.

16. Future Goals & Aspirations (02:08:14)

Tony Hawk's foremost commitment is ensuring his accessibility for his children, particularly considering that he still has one child residing at home for the subsequent four years. Regarding his professional trajectory, he did not harbor explicit lofty ambitions; rather, his focus consistently revolved around deriving pleasure from the journey and experimenting with novel techniques. While it is possible that his skateboarding skills may not reach the same level in the future, he expresses a strong desire to persist in his pursuit of skateboarding. The primary objective of his endeavors will revolve around championing the establishment of publicly accessible skate parks and effecting constructive change via his philanthropic organization. Tony perceives himself as an unacknowledged envoy for the skateboarding community, advocating for its multifaceted culture that extends beyond the realms of X Games or the Olympics. Skateboarding holds paramount significance for him as it serves as a source of enjoyment. Over the past half-decade to a decade, he has developed a genuine appreciation for the positive impact it has had on his personal life and familial relationships. At the age of 55, he expresses gratitude for the opportunities afforded to him by his current occupation, and he is unable to envision pursuing any other vocation. Pursuing a professional career as a skateboarder is an extraordinary endeavor, and the individual in question expresses unwavering satisfaction with this chosen path. Regarding the distinction between goals and aspirations, it is commonly observed that goals are typically characterized by a predetermined timeframe for attainment, whereas aspirations tend to possess a more adaptable timeline. Goals are oriented toward attaining specific and measurable outcomes, while aspirations encompass a wider range of possibilities and potential outcomes [23].

References

23. 3 ways to answer “What are your career aspirations?”. Available from: https://www.betterup.com/blog/career-aspirations#:~:text=A%20goal%20usually%20has%20a,for%20different%20outcomes%20and%20results.

Preprint

Preprint

Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success | Huberman Lab Podcast