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Trending Papers in kinesiology

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The FIFA 11+ dynamic warm-up routine reduced the risk of injury in soccer players by 30%
From Paper: The FIFA 11+ injury prevention program for soccer players: a systematic review
Published: Nov 2017
  • This result corroborates data from other studies regarding the effectiveness of the FIFA 11+ program for injury prevention in soccer players
  • The FIFA 11+ program reduced injuries in soccer players by 30%, with an estimated relative risk of 0.70 (95% confidence interval, 0.52–0.93, p = 0.01)
Submitted by Patrick Joyce
Slide 1 of 1
5
Blood flow restriction decreases the skeletal muscle loss associated with prolonged inactivity
From Paper: Effects of blood flow restriction on muscle size and gene expression in muscle during immobilization: A pilot study
Published: Jul 2020
  • The results indicate that BFR has a preventive effect on the decrease of cross-sectional area in skeletal muscle induced by cast immobilization
  • This study explored the effect of blood flow restriction on gene expression and skeletal muscle loss experienced by patients immobilized by casts
Submitted by Patrick Joyce
Slide 1 of 1
25
Electromyostimulation therapy increases the gain in strength associated with weight training in elite soccer players
  • The results show that a 10-week superimposed WB-EMS training improves the strength of certain leg, hip and trunk muscles in male adolescent elite soccer players to a greater extent than a pure athletic strength training of the same duration
  • This study explores if a 10-week superimposed WB-EMS training might have a more positive impact on strength parameters in male youth elite soccer players than regular athletic strength exercises alone
Submitted by Patrick Joyce
Slide 1 of 1

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